20 Nov, 2018

In a season where so many are excited about sharing time with family over a meal or even exchanging gifts, there are still many who struggle with the idea of even dealing with the holidays. It is hard to see people looking happy on television or even social media when that may not be reflecting the feelings you are experiencing.  To many the holidays is just a reminder of sadness and relationships that are no longer present. Let's look at  3 ways that will put you back on the path to

19 Jun, 2018

In the recent days, the world has been rocked by 2 celebrity suicides. People are reeling from the news and worry about the rising rates of suicide in our world. That would make sense as the thought of someone taking their life is gripping because it allows you to see how bad the feelings depression can really be. People are being encouraged to reach out to check on loved ones and friends and let them know that we will be there for them. But what about when you are the one having the thoughts of